Double Fat Loss With One Teaspoon of This Miracle Spice Daily

The herb native to Egypt, and the main spic in curry powder and chili powder, cumin, or scientifically known as Cuminum Cyminum, is an aromatic component that is a staple in Mexican, Indian, and North African dishes. However, despite offering a warm, nutty flavor to foods, this amazing spice is a real natural remedy, and…

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to…

One Exercise, Four Minutes, 28 Days, New Body

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen the central part (core) of the body. It may seem easy so beginners often skip…

15 Minutes Of Walking A Day Can Change Your Body!

Is sitting your new favorite hobby? If yes, your health is in danger. Yes, sitting can harm your health to an almost irreversible extent, so you better do something about this. Walk for at least 15 minutes every day. You don’t have to go to the gym – just walk. This will make a huge…

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Surely many of you have found yourself in a situation in which you look great in some clothing, but then you see that extra fat on your back which makes you feel unconfident in your body. The fat on the back and underarm can be a terrible problem. But, we present you 4 exercises which…

15 Super Foods That Are Low in Calories But Packed With Fiber Content

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds. This article presents a list of 15 such…