8 Habits You Should Never Ignore If You Want to Avoid a Heart Attack or Stroke

According to The World Health Organization, “Heart attack and stroke are the (leading causes), accounting for a combined 15 million deaths in 2015.” We should not risk the health of our heart and start paying attention to our dietary habits and lifestyle changes. Here are 8 healthy habits which you can follow to keep your heart healthy:…

Press This Hidden ‘Button’ On Your Body To Relieve Your Stress & Anxiety Within Seconds

The practice of Chinese medicine has been has been around for over 2,500 years. It has been globally recognized as an efficient method to treat health problems like stress and anxiety. According to the traditional Chinese medicine, each individual possesses specific acupressure points throughout their body. These acupressure points lie along what is known as energy…

Here’s What A “Spoonie” Wishes More People Knew About Chronic Illness…

When you have a chronic illness, you have to measure out every activity that you undertake in spoons. These activities are not really limited to actual work but it is every little thing you do, be it washing your dishes, putting clothes in a washing machine, dressing up or even doing something as basic such…