According to HealthLine: “Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress.”
Essential oils are of great help in the case of anxiety, which is a condition often accompanied by panic attacks and stress. While anxiety medications, or tranquilizers, come with a list of side-effects, essential oils are a natural weapon against this condition.
The most common anti-anxiety medications include Xanax, Klonopin, Valium, and Ativan, which are benzodiazepines, and their use can often cause adverse effects like:
Confusion and disorientation
Blurred or double vision
Impaired thinking and judgment
Additionally, these medications can lead to hallucinations, rage, mania and hostility, and aggressive and impulsive behavior in children and the elderly.
On the other hand, Dr.Axe claims:
“The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it’s best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much-needed relief and healing for a variety of ailments. ”
Here are some effective essential oil therapy options that can help you calm your anxiety in a completely natural way:
Lavender Essential Oil
The aromatherapy with this essential oil lowers the levels of serum cortisol in the body, which is vital in the body’s response to stress and has powerful sedative effects.
Bergamot Essential Oil (EO)
This essential oil relieves stress, lowers blood pressure and the heart rate, and balances the nervous activity.
Vetiver Essential Oil
Vetiver oil relieves stress and relaxes the body and mind. It helps in the case of insomnia, panic attacks, depression, seizures, and anxiety.
Clary Sage Essential Oil
Clary sage essential oil clears the mind and creates a feeling of euphoria and happiness.
In order to reap these benefits of essential oils, you can:
Diffuse them in the home and relax the entire household
Open the cap and inhale the vapor in the case of an anxiety attack
Add a few drops to a clothespin and clip it to a certain area in the house and the car
Moreover, you can mix essential oils in hundreds of ways and create your own soothing combinations.
Just mix 5 drops lavender EO, 3 drops Ylang ylang EO, and 2 drops Bergamot EO, and diffuse the combination in the warm bath water. Another option is to soak in a warm bath with 3 drops Clary sage EO and 2 drops Ylang ylang EO.
Enjoy and calm your mind!