Minerals are very important as well as the vitamins and mineral deficiency can cause some serious health problems. Human body has about two ounces of magnesium, which is mostly accumulated in the teeth and bones but there are small quantities in the heart and brain, even in the blood. We can say that every single cell in our body needs magnesium to function properly. This mineral is responsible for over 300 metabolic functions in the body. Although this mineral is very important, the USDA has estimated that almost one half of the Americans are magnesium deficient.
Furthermore, because of the modern and stressful life style our body is constantly under physical and mental stress which is why it uses the magnesium more and faster than the amount we enter every day. The daily magnesium intake should be 500 – 1,000 mg a day. The magnesium deficiency can cause: osteoporosis, chronic fatigue, insomnia, facial twitches, leg cramps, anxiety, irritability, migraines, depression and heart disease.
Proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s. It is also linked with Parkinson’s tremors as some studies have shown that people with this disease have lower level of magnesium in the brain.
Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium For Your Body And Mind
In order to have proper magnesium intake, you need to consume foods rich in magnesium like whole grains, fish, leafy green vegetables (spinach and kale), legumes, dark chocolate, nuts, avocados and different kinds of seeds like: flax, millet, sunflower, chia and pumpkin.
Also you can take quality supplement which contains magnesium cofactors Glycinate, Taurinate, Orotate and Malate, because they are more easily absorbed than other forms.
Here’s what they can do for you.
Magnesium Glycinate For Mind
- It controls irritability, anxiety, concentration insomnia, and hysteria
- Reduces numbness and depression
- Has laxative effects
- It can help with long term deficiencies
- It calms and relaxes your body
Magnesium Orotate For Body
- Improves athletic abilities
- Improves heart function
Magnesium Malate For Muscles
- Helps in treating fibromyalgia
- Calms muscle fatigue
- Relieves PMSA symptoms, and headaches
- It improves digestion (so should be taken with meals)
- Boosts energy level
Magnesium Taurinate For The Heart
- Improves heart function
- Prevents migraines
- Reduces heart palpitations and arrhythmias
You should know also that magnesium supplements should contain B6 as it improves the absorption of magnesium.
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